Episode 55 - The Importance of Journaling

Why journal every day?

Hey everyone!

My name is Alex E Kheyson, and I want to welcome you to the Heart & Mind of a Leader podcast, wish you the best of luck and determination on your exciting and often challenging personal development and professional growth journey.

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Some of the key questions and points that I cover in this episode are:

• ​Why it is important to keep a journal and what's in it for you?
• Why journal every day?
• Is original - pen to the paper-journaling still relevant today?
• What are the benefits of journaling for kids and adults alike?
• Journaling as an idea generation and daily reflection tool - opportunity to express your thoughts and ideas on paper? Reflecting on your life, in past and present - looking back on your wins, failures, and successes.
• Using journal to set your short and long-term goals
• Journaling is a great tool for kids, especially in the pre-teen and teenage years. Why it is important for kids to keep a journal? What are benefits of journaling for kids?
• Don't keep your thoughts, ideas, worries, and concerns inside of you, let it all out on paper, allow your journal to be the long-term storage of your mind.
• Benefits of freeing your mind of clutter, worries, and concerns. Best practices of regular journaling.

​Check out weekly version of kid's journal available for purchase in the heartandmindofaleader.com online store​

I hope you enjoyed listening and find this episode useful for you or someone else that you may know. Please share this episode if you know someone who may benefit from listening to it

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