Episode 49 - How to help yourself develop concentration and focus using 'Trigger and Reward' technique

Going after what you want today, not some day

Hey everyone,

Welcome to the Heart & Mind of a Leader show. Happy to see you here. Please share your feedback about this topic and episode in general in the comments below. I really appreciate your support.

Some of the main questions and points that I cover in this episode are:

• How good concentration and focus can benefit us in life, both personal and professional?
• How a one stay focused when various distractions are present?
• Can concentration and focus can be improved?
• Habit creation through the use of triggers and rewards.
• What are triggers in the habit creation process?
• What are rewards and how they are applied in relation to established triggers?
• How do triggers and rewards help in creating new habits or overwrite existing ones? Coming in contact with triggers to active a specific action
• What are some examples of triggers and rewards?
• How can 'trigger and reward' technique help improve concentration and focus long-term?​

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I hope you enjoyed listening and find this episode very useful for you or someone else that you may know. Please feel free to share this episode if you know someone who may benefit from listening to it

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