Episode 34 - Do Affirmations, Visualizations, and Vision Boards Actually Work

Leadership, Personal Development, Motivation Podcast Series

Hey everyone, Alex Kheyson is here, and I am happy to continue to share my passion for personal development and self-learning with you.

In this episode the following questions and topics are addressed:

• Is practice of using affirmations, visualizations, and vision boards the same for every person?
• The option of using affirmations lies in your hands and can be driven by your goals and desire to succeed
• Why the use of affirmations, visualizations, and vision boards may not yield any noticeable results? Does consistency have to do anything with it? What are some other reasons why people choose not to use affirmations or visualizations?
• What are some of the solutions to help people overcome the resistance of using affirmations and visualizations on the regular basis?
• How long should one practice affirmations, is there start and end time?
• What are Affirmations and what are they consist of? Should you only use one affirmation statement or multiple?
• What are some examples of affirmation statements?
• What are Visualizations? How different are visualizations from affirmations statements?
• An example of visualization and tie in with affirmation statements used
• When is the best time to practice visualizations and affirmations, and what is the frequency?
• What is a vision board? Does it need to be in the specific format or style?
• Do I have to use all three techniques - Affirmations, Visualizations, and Vision boards?

​I hope you will find this episode helpful and enjoyable!

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